MAINTAINING A HEALTHY LIFESTYLE





Welcome to Purposeful living today. Our mission on this blog is to inspire you through the word of God and by the power of the Holy Spirit to discover and fulfill your purpose on earth with the gifts and abilities of God in you. Our vision is to see people live a fulfilled and balanced life in all areas of life only in Christ Jesus. Join us in making our mission and vision a reality by sharing this gospel of love and purpose to your friends on your social media platforms. Thank you and God bless you. We love and celebrate you


It will be healing to your flesh,and refreshment to your bones - Proverbs 3:8


A healthy lifestyle begins first and foremost by creating a balanced life, not full of restrictions or a rigid daily routine that prohibits eating different food groups or making life much less enjoyable than it should be. When you adopt a healthy lifestyle, you discover that there is room for everything, and the only secret is in the balance.

Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. See these steps to take in maintaining a healthy lifestyle.



Step 1
Maintain a healthy weight. Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead to a higher risk of chronic disease such as cardiovascular disease, diabetes, stroke and certain cancers.

Step 2
Stick with healthy food from each food group. This means staying away from food high in saturated fats, sodium and added sugars. Eat more whole grains, lean proteins such as chicken or legumes and beans, low-fat or non-fat dairy, and increase your fruits and vegetables.

Step 3
Visit your doctor for an "annual" physical exam. Stay up to date on your health screenings to identify whether there are medical problems to address.

Step 4
Make sure your relationships are positive and healthy ones. Surround yourself with people who support you and who you feel good around. Your partner in life, friends and others who are in your life should respect you. If you find yourself in an unhealthy relationship, take steps to improve it or move on.



See alsoPlans Vs Goals


Step 5


Engage in physical activity for at least 30 minutes every day. Take an exercise class, join the gym or just take a brisk walk outside. Making the time for physical activity is a necessity and not a luxury.



Step 6
 


Know when and how to de-stress. Taking care of your mental health is just as important as taking care of your physical health. Make sure that you have positive ways of dealing with stressors in your life. This might be exercising, meditating, or just doing deep-breathing exercises. If stress becomes so severe that it is interfering with your sleep or ability to cope, talk to your doctor or a counselor.


Step 7
Do not smoke. Smoking can cause preventable diseases such as lung cancer and other cancers. Stay away from secondhand smoke, since this can also be hazardous to your health.

Maintaining a healthy lifestyle is the key to a happy life. Everyone already knows this, but very few people believe they can take the steps that will lead to an improvement in their lifestyle. 


We urge you to live a healthy lifestyle and stay healthy in your body even as you also care for your soul. Remember it is the body that houses the soul. If you do not take care of your body and it dies, you cease to exist on planet Earth and without your body you can't fulfill your purpose in life. Do have a blessed time.


See also: You are special

God is your owner and He alone knows your beginning from your end. He is best able to lead and direct you in maintaining a healthy lifestyle if you truly have His Spirit in you. You can begin a relationship now with the Lord Jesus Christ if you have not done so, and experience His love for you by saying this prayer:

Lord Jesus Christ I acknowledge that I am a sinner, I believe in your death and resurrection. I ask you to forgive me my sins, I reject the devil and all his works and l welcome the Holy Spirit into my life. I declare today I am born again and I am a child of God in Jesus name. Amen.

If you just said that prayer I welcome you to God's family. Look for a Bible believing church where God's word is taught and fellowship there.
If you made this decision please send a mail to fulfillpurposeblog@gmail.com

Follow us on Instagram @fulfilpurposeblog

You are greatly loved and highly blessed.

It is all about JESUS CHRIST


Post a Comment

0 Comments